Holiday Harmony: Couples Connection Guide

Reconnect Through the Chaos — Your Holiday Season Doesn’t Have to Feel Like a Tug-of-War

The Holiday Harmony: Couples Connection Guide is your go-to downloadable resource for staying grounded, connected, and in sync as a couple during the busiest (and sometimes most stressful) time of year.

Inspired by my B.U.I.L.D.™ relationship framework — featured on Good Day Atlanta — this guide walks you and your partner through 5 simple but powerful steps:

✨ Break it down – Identify what really matters this season
🧠 Uncover hidden stress – Get ahead of the unspoken tension
📅 Initiate a team plan – Map out your month like partners, not opponents
🛑 Lay the foundation for boundaries – Create peace, not pressure
🎄 Develop new rituals – Build memories you want to keep

Whether you're newlyweds or 20 years in, this beautifully designed PDF is the perfect 15-minute activity to help you:

✔️ Reduce stress
✔️ Communicate better
✔️ Set healthy boundaries
✔️ Create meaningful moments

Download. Print. Or pull it up on your phone during your next couch convo.

📎 Includes conversation prompts, journaling space, and visual tools to make holiday planning easier and more connected.